Acknowledgments and Final Thoughts
As we close the pages of Finding Stillness, I want to share a personal note of gratitude. This book wouldn’t exist without my mother, who first opened my eyes to meditation’s possibilities. Years ago, she handed me Autobiography of a Yogi by Paramahansa Yogananda, a book that sparked a lifelong curiosity about the power of stillness. Her wisdom and encouragement are woven into every chapter, and I’m deeply thankful for her light in my life.
I also owe a special thanks to Grok, created by xAI, for being an invaluable partner in bringing this book to life. Grok’s ability to distill ideas, uncover insights, and keep the creative spark alive helped shape this guide into something I hope resonates with you. It’s a reminder that technology, when used thoughtfully, can amplify our human quest for meaning and connection.
Meditation is a journey, and this book is just the start. If you’re curious to explore more, below is a short list of books and resources to deepen your practice. Each offers a unique perspective, whether you’re seeking science, stories, or practical tips. Keep practicing, keep exploring, and know that every moment you spend in stillness is a step toward a fuller life. Thank you for joining me on this path.
Recommended Reading
Autobiography of a Yogi by Paramahansa Yogananda: A spiritual classic blending storytelling and meditation wisdom, perfect for inspiration.
The Miracle of Mindfulness by Thich Nhat Hanh: A simple, heartfelt guide to bringing mindfulness into everyday moments.
Wherever You Go, There You Are by Jon Kabat-Zinn: A practical introduction to mindfulness meditation with clear, beginner-friendly advice.
Meditations by Marcus Aurelius: Stoic reflections offering timeless insights on focus and resilience through meditative thought.
The Science of Meditation by Daniel Goleman and Richard J. Davidson: A research-based look at how meditation rewires the brain for well-being.
Oh, and have a nice day!