5 Ways To Improve Concentration and Cognition

What to do and not do to become less stressed and more focused at work and home.

KEY POINTS

  • As a nation, we are more stressed out than ever, which affects our ability to concentrate.
  • You can improve your concentration as you begin to avoid unnecessary distractions.
  • Starting a daily mindfulness practice can improve your concentration and cognitive functioning

If you are easily distracted or unable to concentrate, you’re not alone. According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed, they can’t bring themselves to do anything; stress causes forgetfulness and impacts the ability to concentrate and make decisions.

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https://www.psychologytoday.com/us/blog/mental-wealth/202302/5-effective-ways-to-improve-concentration-and-cognition