What to do and not do to become less stressed and more focused at work and home.
KEY POINTS
- As a nation, we are more stressed out than ever, which affects our ability to concentrate.
- You can improve your concentration as you begin to avoid unnecessary distractions.
- Starting a daily mindfulness practice can improve your concentration and cognitive functioning
If you are easily distracted or unable to concentrate, you’re not alone. According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed, they can’t bring themselves to do anything; stress causes forgetfulness and impacts the ability to concentrate and make decisions.
Five Ways to Improve Your Concentration >>> Read More
https://www.psychologytoday.com/us/blog/mental-wealth/202302/5-effective-ways-to-improve-concentration-and-cognition